Oh Yong Hao Life Blog

Getting Rid of Distractions


Our lives are constantly being interrupted.  A ping here, or a beep there, ringtones, bleeps, whooshes, letting us know that we’ve received a Facebook message, or a Hangout chat, a new email is available for us to read, or a text message has just been received.  Each of these diverts us from our current task and interrupts our concentration.  Some of these we train ourselves to ignore, but the little shot of dopamine we receive with each ta-da, bang, or whistle gives us instant satisfaction and has us come back craving it again.

Follow Me as I Implement the 4 Hour Work Week


Recently I found myself in a position that many have to face at some point or another throughout their life, unemployed.  Employment tends to be a huge part of our lives, taking up our time from summer jobs as teenagers and throughout most of our adult lives until retirement somewhere towards the end.  It is such a huge part of our lives that most of us tend to define ourselves and others by the work that we do.  How many of us, the first time meeting someone, ask what they do for a living?  Being unemployed brings a lot of social stigma, people feeling sorry for you, worrying how you’re going to make it while unemployed.

Cycling: For Sport and Recreation

Just over a year ago I was out on a group ride with Orenco Cyclery.  With us that day was an amazingly experienced cyclist from the cycling haven of Arizona, currently out here in Oregon for a temporary assignment.

Diet Better Review: Finishing My First Transformer

When you have a lot of fat to lose losing weight at first can seem easy.  That was how it went for me with my first Diet Better Transformer.  I actually completed this challenge in the first few months, and with a continuous flow of 4% challenges I was able to keep it off and then some by the end of the 6 months.  To the left is my final weigh in, at nearly 20kg's lighter than when I began.

Review: Wahoo TICKR X 2015 Heart Rate Monitor

This past year I’ve gotten into cycling, and in order to help up my game I wanted to get a Heart Rate Monitor (HRM) to see how I’m doing and to get a good grasp of how much effort I am putting in.  I also run a 5k at least once a year, with that coming up I decided to go with the Wahoo TICKR X due to its ability to do both Bluetooth and ANT+, and that it should work with my Nexus 4 while I wait to purchase a cycling computer later this year.

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